The beginners in home movement program, Is designed to go along at your own skill level, In the comforts of your own home. If you don't feel like you are up to a progression in an exercise. Stay at the easier movement pattern. This is also a building block program. To help you understand, how your body moves with different exercises . Which will ultimately prepare you better for the gym. Please enjoy your rests days, you aren't lazy for not excising 7 days a week. Professional athletes don't even do that.

So come Join me 3 times a week, on live videos. This will be held in a private Facebook group, I look forward to working out with you soon. Lets start moving your body again for fun, not for punishment.