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The beginners In home movement program
Welcome/house keeping
Health Assessment
Week 1
Week 1 Day 1
Rest day 1
Week 1 Day 2
Rest day 2
Week 1 Day 3
Week 2
Week 2 day 1
Rest day
Week 2 day 2
Rest day
Week 2 day 3
Week 3
Week 3 day 1
Rest day
Week 3 day 2
Week 3 day 3
Week 4
Week 4 Day 1
Rest day
Week 4 Day 2
Rest day
Week 4 Day 3
Week 5
Week 5 Day 1
Rest Day
Week 5 Day 2
Rest Day
Week 5 Day 3
Week 6
Week 6 Day 1
Rest Day
Week 6 Day 2
Rest Day
Week 6 Day 3
Week 7
Week 7 Day 1
Rest Day
Week 7 Day 2
Rest Day
Week 7 Day 3
Week 8
Week 8 Day 1
Rest Day
Week 8 Day 2
Rest Day
Week 8 Day 3
Teach online with
Rest day 2
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