category
45 minute PT session
Online way of paying for sessions
CourseBy Michael Smith
Lets Find Your Way
A step by step guide for losing weight, improving your wellbeing and unpacking trauma that impacts both.
CourseBy Michael Smith
The beginners In home movement program
Learn how your body moves within 3 online home workouts per week. This will take place over an 8 week period and will teach you how your body moves within in home workouts. It's designed for beginners skill level, or people looking to get back into moving their bodies, after a period of time without exercising. You can go at your own pace, in your own place or follow along live when I do the session tutorials. I look forward to exercising with you all soon.
CourseBy Michael Smith
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